Out of all the methods of penis enlargement that are currently available, there are only 3 methods that we can classify as being both safe and effective (NOTE: stay away from surgery, pills/supplements or hanging weights).
So, if you are serious about penis enlargement then make your selection of what methods to use from the following:
1.) Penis Exercise Program
Penis exercises are easy to do and they require effort on your part.
This method of penis enlargement involves you using your hands to apply the same kind of stretch and pressure that you get from using penile devices (i.e. penis extender or water-based penis pump).
If you decide to go the route of penis exercising, then you would do the exercises 3 – 5 times a week for a period of 3 – 6 months depending on how much increase in penis size that you want.
Penis exercises focuses on increasing both your penile length and thickness. And men who engage in regular penis exercises usually notice stronger and harder erections.
A lot of men report that they start seeing noticeable results after 4 – 6 weeks of exercising their penis both in terms of size and in the strength of their erections.
High-quality penis exercise programs are affordable to Zambian men. Their prices usually range from $15 – $50 for a program that comes as a comprehensive manual with videos and pictures.
If you are interested in devices BUT you cannot afford the expensive price tag of penile extenders or water-based penis pumps, then following a penis exercise program is the only option for you.
If you are serious about getting a bigger penis, you should try the Penis Enlargement Gym Program. It has been around for close to 10 years now and the program costs only $15! Click Here Now to get it.
2.) Water-Assisted Penis Pump
This method of penis enlargement requires that you use it in your bathroom or shower because it needs water for it to work properly.
You would have to use this device for 15 – 30 minutes a day, 3 – 5 times a week if you are serious about achieving any penis growth. And be prepared to use this device for 3 – 8 months.
To use a water-assisted penis pumps, you would have to fill the cylinder up with water then you insert your penis and “pump” using either a regular pump or by pushing down on the cylinder repeatedly to create suction around the base of your penis.
As you go along using this device regularly you would have to use stronger pressure gaiters since the penile tissues would gradually adapt to the force.
Water-assisted penis pumps works primarily for increasing penile girth (thickness).
Water-assisted penis pumps requires that you stay in the bathroom/toilet (or anywhere that you can splash water on the floor) for 15 – 30 minutes. It demands very little effort on your part.
High-quality brands costs around $320 per device – this is too expensive for a lot of Zambian men.
If you can easily pay around $320 then then I recommend you go for HydroMax Bathmate device which is well known as being a high-quality device.
3.) Penile Extender
This method of penis enlargement is an effortless method of lengthening the penis. It is as easy as wearing a belt and leaving it there for 3 – 9 hours.
When you wear a penis extender, it applies a constant stretch along your penile shaft. This constant stretch is meant to create micro-tears in your penile tissues which later heal and re-grow to longer sizes.
Here are some research studies that have proven that this method of penis enlargement works in giving men that use them diligently a longer penis:
- Effect Of Penile-Extender Device In Increasing Penile Size In Men With Shortened Penis: Preliminary Results.
Using this method just involves you wearing a high-quality penile extender on your penis for 3 – 9 hours a day for a period of 4 – 9 months.
Penile extenders were designed solely as a penile lengthening device, so you should only expect an increase in penis length.
High-quality brands costs at least $350 – this is more than a lot of Zambian men can afford.
If you are only interested in increasing your penile length and you can afford the high price tag, I recommend you go for a high-quality device like SizeGenetics.
So, if you are interested in a safe and effective method of penis enlargement, your options are:
If you have any questions or inquiries, send an email to: email@example.com or leave a comment below.